Legal / Crisis and safety support Crisis and safety support Innerwize is not an emergency service. Our app and WizeBud, our AI companion, can’t send help, call anyone for you, or see where you are.
If you or someone else is in danger right now Call your local emergency number now. In India that is 112 108 below .
Stay with the person if it is safe to do so. Move away from anything that could be used to cause harm.
If you are thinking about suicide or self-harm You don’t have to go through this alone. Talking to someone trained to listen can help, even when it feels like nothing will.
Call a helpline from the list below. They are free or low cost, and most are open all day and night. If you can, tell someone you trust how you are feeling: a friend, a family member, a doctor. If you’re under 18, please talk to a parent, guardian or another adult you trust as well. If you are not safe at home If someone is hurting you or threatening you, the violence and abuse lines below are confidential. In immediate danger, call the emergency number.
What Innerwize does If you mention a crisis in the app, WizeBud stops the usual conversation and shows the helplines for your country. Innerwize supports everyday wellbeing. It does not replace a doctor, therapist or emergency service. Read our Disclaimer and Privacy Notice to learn more. If your country isn’t listed Call your local emergency number. Find a helpline near you at findahelpline.com . It is free, and it lists services in most countries.
Helplines by country India Helplines in India Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. Police, fire or ambulance. 24 hours, every day Ambulance Call 108 A medical emergency that needs an ambulance now. 24 hours, every day Tele MANAS Call 14416 Free mental health support, any time, in about 20 languages. 24 hours, every day KIRAN Call 1800 599 0019 Free mental health helpline in 13 languages. 24 hours, every day AASRA Call +91 98204 66726 Confidential emotional support, from people who will listen. 24 hours, every day
Australia Helplines in Australia Service How to reach What it is for Hours Triple Zero Call 000 Immediate danger. Police, fire or ambulance. 24 hours, every day Lifeline Call 13 11 14 Free crisis support, any time. 24 hours, every day Lifeline text Text 0477 13 11 14 Text crisis support, any time. 24 hours, every day 1800RESPECT Call 1800 737 732 Free, any time. Domestic, family and sexual violence. 24 hours, every day Kids Helpline Call 1800 55 1800 Free, any time, for young people aged 5 to 25. 24 hours, every day
Bangladesh Helplines in Bangladesh Service How to reach What it is for Hours National Emergency Service Call 999 Immediate danger. Police, fire or ambulance. 24 hours, every day Kaan Pete Roi Call 09612-119911 Emotional support, 3pm to 3am. Normal call charges apply. Limited hours: see description National Helpline for Violence Against Women and Children Call 109 Free, any time. 24 hours, every day Child Helpline Call 1098 Free, any time. 24 hours, every day
Canada Helplines in Canada Service How to reach What it is for Hours Emergency services Call 9-1-1 Immediate danger. Police, fire or ambulance. 24 hours, every day 9-8-8 Suicide Crisis Helpline Call 9-8-8 Free, any time. Call or text, in English or French. 24 hours, every day Kids Help Phone text Text 686868 Text CONNECT to 686868. Limited hours: see description Kids Help Phone Call 1-800-668-6868 Free, any time, for kids, teens and young adults. 24 hours, every day
France Helplines in France Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. 24 hours, every day SAMU Call 15 Medical emergency. 24 hours, every day National suicide prevention line Call 3114 Free, any time. 24 hours, every day Violences Femmes Info Call 3919 Free, any time. Listening line for women. Not an emergency number. 24 hours, every day Allô Enfance en Danger Call 119 Free, any time. Does not appear on phone bills. 24 hours, every day
Germany Helplines in Germany Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. Fire or ambulance. Police is 110. 24 hours, every day TelefonSeelsorge Call 0800 1110111 Free, any time. Answered in German. 24 hours, every day TelefonSeelsorge (short number) Call 116 123 Free, any time. Answered in German. 24 hours, every day Hilfetelefon Gewalt gegen Frauen Call 116 016 Free, any time, for women. Interpreters for 18 languages. 24 hours, every day Nummer gegen Kummer Call 116 111 Free. Monday to Saturday, 2pm to 8pm, in German. Limited hours: see description
Ireland Helplines in Ireland Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. Police, fire or ambulance. 24 hours, every day Emergency services (999) Call 999 The same emergency services as 112. 24 hours, every day Samaritans Call 116 123 Free emotional support, any time. 24 hours, every day Pieta Call 1800 247 247 Free 24 hour crisis line for suicide and self-harm. 24 hours, every day Women's Aid Helpline Call 1800 341 900 Free, any time. 24 hours, every day Childline Call 1800 66 66 66 Free support for under 18s, any time. 24 hours, every day
Italy Helplines in Italy Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. 24 hours, every day Medical emergency Call 118 Medical emergency. 24 hours, every day Telefono Amico Call 02 2327 2327 Listening line. Normal call charges apply. Limited hours: see description Telefono Azzurro Call 19696 Free, any time. Children and worried adults. 24 hours, every day 1522 Antiviolenza Call 1522 Free, any time, in several languages. 24 hours, every day 114 Emergenza Infanzia Call 114 Free, any time. Children in danger. 24 hours, every day
Kenya Helplines in Kenya Service How to reach What it is for Hours Emergency services Call 999 Immediate danger. Police, fire or ambulance. 24 hours, every day Kenya Red Cross Call 1199 Free, any time. General line that also takes mental health calls. 24 hours, every day National GBV Hotline Call 1195 Free, any time. 24 hours, every day National Child Helpline Call 116 Free, any time. 24 hours, every day
Malaysia Helplines in Malaysia Service How to reach What it is for Hours Emergency services Call 999 Immediate danger. Police, fire or ambulance. 24 hours, every day Befrienders Kuala Lumpur Call 03-7627 2929 24 hour emotional support. Normal call charges may apply. 24 hours, every day Talian HEAL Call 15555 National mental health crisis line. 8am to midnight. Limited hours: see description Talian Kasih Call 15999 Free, any time. Women, children and families in crisis. 24 hours, every day
Nepal Helplines in Nepal Service How to reach What it is for Hours Police Call 100 Immediate danger. 24 hours, every day Ambulance Call 102 Medical emergency. 24 hours, every day National Suicide Prevention Helpline Call 1166 Toll-free suicide prevention line. Limited hours: see description Khabar Garaun Call 1145 Free, any time. National Women Commission. 24 hours, every day Child Helpline Call 1098 Help for children. Limited hours: see description
Netherlands Helplines in Netherlands Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. 24 hours, every day 113 Suicide Prevention Call 113 Free, any time. 24 hours, every day 113 Suicide Prevention (0800 number) Call 0800-0113 Free, any time. 24 hours, every day Veilig Thuis Call 0800-2000 Free, any time. Domestic violence and child abuse. 24 hours, every day De Kindertelefoon Call 0800-0432 Free, for ages 8 to 18. Every day, 11am to 9pm. Limited hours: see description
New Zealand Helplines in New Zealand Service How to reach What it is for Hours Emergency services Call 111 Immediate danger. Police, fire or ambulance. 24 hours, every day Need to Talk Call 1737 Free, any time. Call or text. 24 hours, every day Suicide Crisis Helpline Call 0508 828 865 Free, 7am to midnight. Closed overnight. Limited hours: see description Women's Refuge Crisisline Call 0800 733 843 Free, any time, for women and children. 24 hours, every day Shine Helpline Call 0508 744 633 Free, any time. All victims of family violence. 24 hours, every day Youthline Call 0800 376 633 Free, any time, for ages 12 to 24. 24 hours, every day
Nigeria Helplines in Nigeria Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. Police, fire or ambulance. 24 hours, every day SURPIN helpline Call +234 800 078 7746 Free, any time. Run by a non-profit. 24 hours, every day Cece Yara Child Helpline Call 0800 800 8001 Free, any time. Child sexual abuse. 24 hours, every day
Pakistan Helplines in Pakistan Service How to reach What it is for Hours Rescue Call 1122 Ambulance and fire. 24 hours, every day Police Call 15 Immediate danger. 24 hours, every day National Mental Health Helpline Call 1166 Federal health line. Mental health is one of its topics. Limited hours: see description Ministry of Human Rights Helpline Call 1099 Free. Weekdays, 8.30am to 9pm. Human rights abuses. Limited hours: see description Find A Helpline at findahelpline.com Website findahelpline.com A directory of crisis lines by country. 24 hours, every day
Qatar Helplines in Qatar Service How to reach What it is for Hours Emergency services Call 999 Immediate danger. Police, fire or ambulance. 24 hours, every day National Mental Health Helpline Call 16000 Free. Sunday to Thursday, 8am to 6pm. Limited hours: see description Aman Centre hotline Call 919 Any time, in several languages. Women and children. 24 hours, every day
Saudi Arabia Helplines in Saudi Arabia Service How to reach What it is for Hours Red Crescent ambulance Call 997 Medical emergency. 24 hours, every day Police Call 999 Immediate danger, outside the four regions below. 24 hours, every day Unified emergency number Call 911 Immediate danger in Makkah, Madinah, Riyadh and Eastern regions. 24 hours, every day Ministry of Health line Call 937 24 hour health line, including mental health support. 24 hours, every day Psychological Consultation Center Call 920033360 Phone counselling. Not open all day. Limited hours: see description Domestic Violence Reporting Center Call 1919 Free, any time. 24 hours, every day Child Support Line Call 116111 Free counselling for children and caregivers. Limited hours: see description
Singapore Helplines in Singapore Service How to reach What it is for Hours Emergency ambulance Call 995 Medical emergency or fire. 24 hours, every day Police Call 999 Immediate danger. 24 hours, every day Samaritans of Singapore Call 1767 24 hour crisis hotline. 24 hours, every day National mindline Call 1771 24 hour mental health support. 24 hours, every day National Anti-Violence Helpline Call 1800-777-0000 24 hours. Family violence and child abuse. Mobile airtime charges apply. 24 hours, every day Tinkle Friend Call 1800-2744-788 For children 13 and under. Monday to Friday, 2.30pm to 5pm. Limited hours: see description
South Africa Helplines in South Africa Service How to reach What it is for Hours Ambulance Call 10177 Medical emergency or fire. 24 hours, every day Emergency from a mobile Call 112 Any emergency, from a mobile phone. 24 hours, every day Police Call 10111 Immediate danger. 24 hours, every day Suicide Crisis Helpline Call 0800 567 567 Free, any time. 24 hours, every day Gender-Based Violence Command Centre Call 0800 428 428 Free, any time. 24 hours, every day Childline Call 116 Free, any time. 24 hours, every day
Spain Helplines in Spain Service How to reach What it is for Hours Emergency services Call 112 Immediate danger. 24 hours, every day 024 Suicide Line Call 024 Free, any time. 24 hours, every day Teléfono 016 Call 016 Free, any time, in many languages. Violence against women. 24 hours, every day Teléfono ANAR Call 900 20 20 10 Free, for under 18s. Limited hours: see description
Sri Lanka Helplines in Sri Lanka Service How to reach What it is for Hours Suwa Seriya ambulance Call 1990 Free ambulance. 24 hours, every day Police Call 119 Immediate danger. 24 hours, every day National Mental Health Helpline Call 1926 National mental health line. Limited hours: see description Women Helpline Call 1938 Toll-free women helpline. 24 hours, every day Childline Call 1929 Free, any time. 24 hours, every day
United Arab Emirates Helplines in United Arab Emirates Service How to reach What it is for Hours Ambulance Call 998 Medical emergency. 24 hours, every day Police Call 999 Immediate danger. 24 hours, every day Ministry of Interior hotline Call 116111 Free. Report violence against women and children. Limited hours: see description Find A Helpline at findahelpline.com Website findahelpline.com A directory of crisis lines by country. 24 hours, every day
United Kingdom Helplines in United Kingdom Service How to reach What it is for Hours Emergency services Call 999 Immediate danger. Police, fire or ambulance. 24 hours, every day Samaritans Call 116 123 Free emotional support, day or night. 24 hours, every day Shout Text 85258 Free 24 hour text support. Text SHOUT to 85258. 24 hours, every day National Domestic Abuse Helpline Call 0808 2000 247 Free, any time. Run by Refuge. 24 hours, every day Childline Call 0800 1111 Free support for under 19s. 24 hours, every day
United States Helplines in United States Service How to reach What it is for Hours Emergency services Call 911 Immediate danger. Police, fire or ambulance. 24 hours, every day 988 Suicide and Crisis Lifeline Call 988 Free, confidential support, any time. 24 hours, every day
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Last reviewed: 10 November 2026